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Armbar yo rear naked choke
Master David Avellan Shows Drills For Double Leg Takedown
Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
Edgard "Dream Killer" Plazaola going through a dynamic workout.
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master Marcos teaches the Knee Bar from the sit out position
Jason Soares showing the short choke from the back mount.
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