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Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Cutting the angle to finish triangle with the thigh - without the arm across.
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Shot Defense Fundamentals (four lines of defense and sprawl)
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
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