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Modified Upa Roll Mount Escape
Coach Ken Primola Teaches Blast Double Leg
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
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