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Half guard rollback into kneebar
Rear naked choke
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
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