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Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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