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The Ankle pick off the double is a great take down option for cage take downs.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
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