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Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Executing the arm bar from closed guard.
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
Armbar yo rear naked choke
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
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