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Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Hook into Double Leg Blast
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
Muay thai drill
Master David teaches kick sweep from bottom open/closed guard after failed leg lock
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
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