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Master Marcos demonstrates how to properly hold and control the underhook tie up.
Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
Full crucifix setup vs butterfly guard
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Coach Edir Going into Detail How to Promptly Shrimp.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
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