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Master Marcos shares his philosophy on drilling guard passes and more.
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Knee Compression v. Ankle Lock
Muay thai drill
Catch and Run Take Down
If you don't like what you are watching when stuck in the TV position, the reset button is your...
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
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