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Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David while working with Kit Dale learned his unique approach to Brazilian Jiu Jitsu and learning in general....
Opponent pinned to cage, you can't complete ankle pick and you transition to a trip
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
