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Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Powerful leg lock setup from the bottom half guard reverse seat belt position
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
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