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Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Coach Jason with the 10am CAP Class Going Striking.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Striking combination
Great way to counter the counter
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
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