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Arm triangle choke
A quick and loose way to attack from the half split is to move them onto their back and...
Kimura from Guard
Rear Naked Choke Seminar by Jason - Finding The Groove Setup
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master Marcos discusses the different types of knees you can throw from over under clinch
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
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