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6 pm Grappling with Coach Kevin
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Squeeze takedown from Underhook - very reliable and safe takedown.
Master David Avellan teaches the Judo Uchi Mata
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
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