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Armbar from mount
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
Master Marcos Intiationing Combination Attack Against a Southpaw Fighter.
Downwards spiking elbow for self-defense
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
Power Ankle Pick on Fence
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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