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Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
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