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Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Master David Avellan instructing the short choke from the back trap
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
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