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Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Single leg windshield wipe
Drills to improve your Double leg takedown
Snatching single knee
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Great way to setup the 411 from the top guard position
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