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Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Head and arm throw
Master Marcos shows how to counter the back sweep by pinching your knees.
Half Guard sweep to side control pass
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Executing the armbar
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