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Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
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