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Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Grapplers Quest West Pro division finals
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Master David Using the Deep Half Guard Entry to Escape from the Back Door.
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
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