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Master Marcos Avellan teaching a nice knee bar finish
Gullotine Flow Drill
Side Control Drill
Master Marcos Avellan demonstrates a good striking combo
One of the worst things that can happen after you hit the perfect knee bar is that you get...
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.
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