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A submission finish for the knee pinch counter to the back sweep
8:30 CAP Class Belt Promotions.
Increase the intensity of your push-ups with your partners weight
Kickboxing sequence
Master David & Coach Devin Doing a Standing Open Guard Pass to North South Position Versus Opponent Recovering Guard.
Head and arm throw
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
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