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Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Proper way to keep your hands up
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Master Marcos Speech About Conditioning The Body And Mind
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