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Cool drill to practice pummeling for full Muay Thai clinch
Breaking the armbar
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos demonstrates some feints and fakes
Master Marcos Using Various Footwork to Mix Up Combinations.
Master Marcos Teaching A Different Defense Counter Variation to the Muay Thai Clinch.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
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