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10 am Kickboxing Sparring With Master Marcos
Ground and pound from half guard
Master David Avellan goes over the 50-50 position and some finer details of the position
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
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