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The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Executing the armbar
Gogopata from armbar
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
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