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David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
MMA - Muay Thai clinch to snap down to gullotine
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
Coach Jason with the 10am CAP Class Going Striking.
Slick Back Take from bottom half
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
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