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Black Belt Jason Soares Teaching A Wrist Lock
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Sneek Peek at Evening MMA classes at FFA
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
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