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Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Exercise for chest
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
If you have been following the last few videos, then you probably guessed that you could also slip or...
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