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Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Now we are going to explore another position that will work well against the front headlock chokes, the back...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David Avellan Teaches The Hip Cut Guard Pass
Look to sweep your opponent or prevent him from passing your guard.
Master Marcos demonstrates how to properly hold and control the underhook tie up.
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
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