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Full body workout
Grapplers Quest West Pro division finals
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Master Marcos Avellan demostrairing a ninja sweep
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
Master David Shows a Counter When Opponent Has a Tight Body Lock.
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