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Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Master David shows a guard break and forcing the half guard into a heel hook.
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
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