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Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Master Marcos Performing the Rear Leg Pivot.
Modified Upa Roll Mount Escape
Standing to 411 and then controlling other leg and going to ankle lock
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
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