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Master David Avellan teaches how to use the thrust knee to create space & follow up
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
Popular submission from side control - but with a few specific details that will make a huge difference in...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
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