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Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Coach Rey Suarez teaches ankle throw by pass to leg lock
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Iowa into the Cobra Choke
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Great details. Thanks for adding the common mistakes.
Have of the battle is knowing what NOT to do, so we almost always highlight that in our instruction. 🙂
Beautiful. Thank you!
Awesome great details love it thank you imma try it!!! 😎🤙