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Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Reverse kimura into armbar
Defensive movements with counter punches
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Master David & Coach Devin Using the Front Kick to Counter Opponents Rear Leg Roundhouse.
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Great details. Thanks for adding the common mistakes.
Have of the battle is knowing what NOT to do, so we almost always highlight that in our instruction. 🙂
Beautiful. Thank you!
Awesome great details love it thank you imma try it!!! 😎🤙