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Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
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