The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Che & Coach Jorge Showing Different Hand Placement on the Head for the Muay Thai Clinch and Using...
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
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