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Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
Master David Avellan Teaches Double Leg Take down
Continuing from that last technique session, Jake Shields had a question for me regarding standing Kimuras versus a standing...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Bj Penn defense to kimura trap to back take
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