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I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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