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Rey Suarez teaches inverted heel hook from top side control
Master David teaching an effective set up to the double leg.
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos Showing Different Angles of Attacks.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
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