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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Jan cross fo takedown drill
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
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