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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Jason Soares showing the short choke from the back mount.
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