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Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Master David Avellan teaches the Judo Uchi Mata
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
Master David Avellan Showing The Push Front Kick
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
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