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Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Master David Avellan goes over the 50-50 position and some finer details of the position
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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