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Master David & Master Marcos Going at it in Preparation for the ADCC.
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
10 am Kickboxing Sparring With Master Marcos
8 pm Kickboxing Class Doing Warm-ups.
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Coach Jason Kickboxing Sparring with Coach Tulio.
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