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The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David Avellan shows the different ways to set ups tie ups and clinches using wrist control and then...
9:45 MMA Intro class Armbar from guard
Kids demonstrating how easy the kimura trap can be when properly done
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
Master David Avellan Teaches The Front Headlock Snapdown
The Ankle pick off the double is a great take down option for cage take downs.
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