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I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
Master Marcos Setting Up a Submission with Strikes from Side Control.
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