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Master Marcos Going Over Various Options to Stop the Double Leg.
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Finishing front kick off center line and throwing combinations after
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
We revisit camping passes, but this time from inside the half guard. We explore two distinct types, head high...
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