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I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
When given a choice, we would normally want to fall on the under hook side of the choke, as...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
Master David with Coach Edgard & Coach Rey Using the Head and Arm Clinch Into a Russian 2-on1 Single...
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