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This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
Master Marcos demonstrates wrestling head snapping & throw by drill
Master Marcos Using the Double Stack to Flip the Opponent Over into Taking the Back.
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