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This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
Master Marcos Instrucing Proper Foot Work.
Jason Soares showing the short choke from the back mount.
How to break someone down flat from the turtle using the chin
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
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