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Master David Avellan shows how to transition into an omaplata finish from the triangle choke
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Master Marcos teaches head snap set ups for wrestling takedowns
Coach Jason Kickboxing Sparring with Coach Tulio.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
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