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Head Inside Single Leg Takedown
Jan cross fo takedown drill
Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
Master David Avellan Talks About The Important Details For Performing The Double Leg Takedown
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Spy Cam: 10 am CAP Class MMA Sparring.
Benchpress to butterfly from mount escape
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