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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Finishing front kick off center line and throwing combinations after
Inside Trip Takedown
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Kimura setup from North South
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