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The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
BJJ Blacbelt Evandro Nunes Going Over the Details of a Triangle Choke from the Closed Guard.
Master David Teaching the Russian Shoulder Slam.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos Avellan demostrairing a ninja sweep
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Angle cutting while throwing hooks
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
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