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When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
Transitioning between a sweep to a submission
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David with Evandro Nunes Training and Getting Ready for ADCC.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
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