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Shot Defense Fundamentals (four lines of defense and sprawl)
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
Strength and Condition
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
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