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Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
Foot work
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Proper way to keep your hands up
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
he Fantasma pass (Spanish for Ghost) is named after one of my students Jorge Vigo, after he used it...
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