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Exercise for chest
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Powerful leg lock setup from the bottom half guard reverse seat belt position
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