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Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Coach Jason Kickboxing Sparring with Coach Tulio.
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
Head Inside Single Club
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i like this move a lot, it's a great way to open the guard and pass. Totally practicing it forsure!!
I wouldn't do it in a gi but seems good in MMA
Awesome imma give it a go!!😎🤙like it