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Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Edgard Plazaola shows the arm bar from the mount.
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
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