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Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Live fighting
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Coach Danny Vega Teaches Double Bicep Thai Clinch
Jason Soares showing the short choke from the back mount.
Master Marcos Avellan teaches the Underhook Squeeze Takedown
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