The Half Crucifix is a sneaky technique that works as both a submission and a sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
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